Facebook Twitter Gplus Pinterest YouTube RSS
magnify
formats

Ian’s Homemade Creamy Tomato Soup

Published on 04/07/2013 by in Uncategorized

Share this on:

Share this on:
Facebook Twitter Pinterest Linkedin Reddit Stumbleupon Tumblr Email
 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on Ian’s Homemade Creamy Tomato Soup  comments 
formats

Set backs, CrossFit, and Status Quo

Published on 07/18/2012 by in Deann

I realize that it’s been far too long since either of us have updated our blogs. I won’t bother to dispense with the bullshit excuses and “we are BUSY!” reasoning. Summer and life are like that. So, what has been going on with our Paleo journey? Some setbacks. Yes, there have been a few times over the last while where I’ve bent to the peer pressure of not wanting to cause a fuss and just ate the damn burger anyway. Bun and all. Yes I’ve felt like hammered crap for a day or two after…and I dealt with it. Do I try my very best to avoid those buns? Of

Share this on:
Facebook Twitter Pinterest Linkedin Reddit Stumbleupon Tumblr Email
 
Tags: , , ,
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on Set backs, CrossFit, and Status Quo  comments 
formats

Getting A Good Drunk On

Published on 06/20/2012 by in Major Loss

So, there I was sitting at my parents place Sunday last, and I came to the conclusion that I should walk home, rather than drive. My weather radar showed that I had roughly 90 minutes before the rain showers would hit our little area of the world. I pronounced to the family, “I am going to walk home”. They stared at me, and wanted to see if I’d been drinking or something. You see, since the day I turned 16 (driving age here in Ontario, Canada) there have been so few times that I would actually walk anywhere. To the Mall, to school, to soccer, friends houses, to that party

Share this on:
Facebook Twitter Pinterest Linkedin Reddit Stumbleupon Tumblr Email
 
Tags: , , ,
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on Getting A Good Drunk On  comments 
formats

Self Experimentation or stop being so damn polite

Published on 06/07/2012 by in Deann

OK, we’ve been on this Paleo schtick for a while, and while I have not been dropping bucket loads of weight, I HAVE been feeling much better and my body is “normalizing” as it where. Much like many of you other Paleo/Primal folks out there I was faced with corporate lunch with clients and forgot to tell the folks responsible for the nosh that I shouldn’t be touching the grains. So, some rather lovely panini’s arrived and like a polite and starving little soul I am, I partook in the company provided lunch. Two days later and I ALMOST feel somewhat normal. Note to self: upon the news that office

Share this on:
Facebook Twitter Pinterest Linkedin Reddit Stumbleupon Tumblr Email
 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on Self Experimentation or stop being so damn polite  comments 
formats

Paleo Pizza Crust

Published on 06/03/2012 by in Deann, Recipes

Share this on:

Share this on:
Facebook Twitter Pinterest Linkedin Reddit Stumbleupon Tumblr Email
 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on Paleo Pizza Crust  comments 
formats

Another reason to wear Vibrams

Published on 05/23/2012 by in Deann

{EAV:017379cd556e7b1b} OK, another shameless endorsment by me for Vibrams. For approximately two or three weeks I’ve been wearing my new Vibram barefoot shoes just about everywhere.                         Well, today I had to keep the Vibrams at home in order and opt for my more conventional (and social acceptable in the Business Sector) footwear so I laced up my Nike Shox. I almost regret it. My knees, ankles, and hips are down right painful. I know damn good and well thanks to the funky wear pattern on my Nikes, my gait was off and is resulting in pain. So, back

Share this on:
Facebook Twitter Pinterest Linkedin Reddit Stumbleupon Tumblr Email
 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on Another reason to wear Vibrams  comments 
formats

How To Make Kombucha

Published on 05/22/2012 by in Deann, Recipes

Share this on:

Share this on:
Facebook Twitter Pinterest Linkedin Reddit Stumbleupon Tumblr Email
 
Tags:
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on How To Make Kombucha  comments 
formats

CBS News: Doctors Warming Up To The Caveman Diet

CBS News in San Francisco ran a short series on the Paleo Diet, and how Doctors are starting to warm up to the idea of eating like a caveman. The link to their page is producing a 404 error, luckily YouTube saves the day! Check this out!   Part 1 Part 2 Part 3 Part 4   The site offers many other videos on Paleo/Caveman diets.  Check these out too!  Share this on:

Share this on:
Facebook Twitter Pinterest Linkedin Reddit Stumbleupon Tumblr Email
 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on CBS News: Doctors Warming Up To The Caveman Diet  comments 
formats

Waking Up To Wonderful Smells

Do you remember as a kid waking up to the smell of food cooking? How it made you feel all warm inside? Likely your mother was up at the crack of dawn preparing breakfast full of yummy goodness of things like eggs, bacon, sausage, toast with jam, or honey, and fruit. That’s what we woke up to this morning. Before retiring last night, Deann set up the crock pot and set to cooking a pork shoulder that I picked up at Goodness Me in Waterdown, Ontario over the weekend.  Always nice to find great pieces of meat on sale!  The pot and pork were prepped, and into its bathtub the shoulder went

Share this on:
Facebook Twitter Pinterest Linkedin Reddit Stumbleupon Tumblr Email
 
Tags: , ,
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on Waking Up To Wonderful Smells  comments 
formats

Vibrams, long walks and new gadgetry

Published on 05/08/2012 by in Deann

Well, I did it…I talked Ian into letting me get some Vibram shoes.                           In a word…LOVE! They are freakin’ comfy, freakin’ practical, and boy do I get some weird looks HAHA. After a few days of wearing them for a few hours doing errands, a few walks around the block and such, my feet and legs didn’t really hurt. I spend my summers either barefoot or wearing my Teva’s (which I love too) so really, I didn’t have much of a “transition” period. I’ve really noticed a difference in my posture and the muscles in my feet

Share this on:
Facebook Twitter Pinterest Linkedin Reddit Stumbleupon Tumblr Email
 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
Comments Off on Vibrams, long walks and new gadgetry  comments